Wymaganie egzaminacyjne DOROŚLI

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Program egzaminacyjny KYU

Program zakłada systematyczny trening min. 2x tygodniowo.

Minimalny wiek przystąpienia do egzaminu na 6 kyu – 14 lat.

 

6 KYU – pas Czerwony: 4 miesiące od rozpoczęcia treningów, więcej niż 30 dni treningowych

Tachi waza
Ai hanmi katate dori ikkyo, shiho nage, kote gaeshi
Shomen uchi ikkyo, irimi nage
Suwari waza
Ryote dori kokyu ho

 

5 KYU – pas żółty: 5 miesięcy od egzaminu na 6 kyu, więcej niż 40 dni treningowych

Suwari waza
Shomen uchi ikkyo
Ryote dori Kokyu ho
Tachi waza
Ai hanmi katate dori ikkyo, irimi nage, kote gaeshi, shiho nage
Shomen uchi ikkyo, nikyo, irimi nage, kote gaeshi
Katate dori ikkyo, shiho nage, kote gaeshi
Tsuki ikkyo

 

4 KYU – pas pomarańczowy: 6 miesięcy od egzaminu na 5 kyu, więcej niż 50 dni treningowych, 1 staż lub warsztaty klubowe

Suwari waza
Shomen uchi ikkyo, irimi nage
Kata dori ikkyo
Ryote dori Kokyu ho
Tachi waza
Ai hanmi katate dori ikkyo, nikyo, irimi nage, kote gaeshi,shiho nage
Katate dori ikkyo, nikyo, irimi nage, shiho nage, kote gaeshi, kaiten nage
Ryote dori ikkyo, tenchi nage
Shomen uchi ikkyo, nikyo, sankyo, irimi nage, kote gaeshi
Yokomen uchi ikkyo, nikyo, shiho nage
Tsuki ikkyo, kote gaeshi
Ushiro ryotekubi dori ikkyo, kote gaeshi

 

3 KYU – pas zielony: 8 miesięcy egzaminu na 4 kyu, 1 staż z Shihanem, więcej niż 60 dni treningowych

Suwari waza
Shomen uchi ikkyo, nikyo, irimi nage, kote gaeshi
Tsuki kote gaeshi
Kata dori ikkyo, nikyo
Ryote dori Kokyu ho
Hanmi handachi waza
Katate dori ikkyo, kote gaeshi, kaiten nage
Tachi waza
Ai hanmi katate dori ikkyo, nikyo, sankyo, irimi nage, kote gaeshi, shiho nage,
Katate dori ikkyo, nikkyo, sankyo, irimi nage, shiho nage, kote gaeshi, kaiten nage, tenchi nage, kokyu nage (ude kime nage)
Morote dori ikkyo, juji garami
Ryotedori ikkyo, tenchi nage, irimi nage, shiho nage
Kata dori ikkyo, nikyo
Kata dori men uchi ikkyo ver 1 i 2, kote gaeshi
Shomen uchi ikkyo, nikyo, sankyo, yonkyo, irimi nage, kote gaeshi
Yokomen uchi ikkyo,nikyo, sankyo, shiho nage, irimi nage, kokyu nage (ude kime nage)
Tsuki ikkyo, kote gaeshi, irimi nage, hiji kime osae
Ushiro ryotekubi dori ikkyo, nikyo, irimi nage, kote gaeshi, shiho nage
Ushiro ryo kata dori ikkyo, nikkyo, irimi nage (sokumen)
Ushiro eri dori ikkyo

 

2 KYU – pas niebieski, Hakama: 9 miesięcy od egzaminu na 3 kyu,  2 staże z Shihanem, więcej niż 70 dni treningowych

Suwari waza
Ryote dori Kokyu ho
Shomen uchi ikkyo, nikyo, sankyo, irimi nage, kote gaeshi
Tsuki ikkyo, kote gaeshi
Kata dori ikkyo, nikyo, sankyo
Yokomenuchi gokyo
Hanmi handachi waza
Katate dori ikkyo, kote gaeshi, kaiten nage (soto / uchi), shiho nage
Shomen uchi irimi nage
Ushiro ryo kata dori kokyu nage
Tachi waza
Ai hanmi katate dori ikkyo, nikyo, sankyo, yonkyo, kote gaeshi, shiho nage, irimi nage, tenchi nage, kokyu nage-ude kime nage
Katate dori ikkyo, nikyo, sankyo, yonkyo, irimi nage, shiho nage, kote gaeshi, kaiten nage, tenchi nage, sumi otoshi, kokyu nage (ude kime nage)
Morote dori ikkyo, juji garami, kote gaeshi, koshi nage
Ryote dori ikkyo, tenchi nage, irimi nage, kote gaeshi, shiho nage
Kata dori ikkyo, nikyo, sankyo, yonkyo
Ryo kata dori kokyu nage
Mune dori ikkyo
Kata dori men uchi ikkyo, nikyo, sankyo, kote gaeshi, irimi nage
Shomen uchi ikkyo, nikyo, sankyo, yonkyo, gokyo, irimi nage, kote gaeshi, koshi nage
Yokomen uchi ikkyo, nikyo, sankyo, yonkyo, shiho nage, kote gaeshi, irimi nage, kokyu nage (ude kime nage)
Tsuki ikkyo, kote gaeshi, irimi nage, hiji kime osae, soto kaiten nage
Ushiro ryotekubi dori ikkyo, nikyo, sankyo, irimi nage, kote gaeshi, shiho nage, juji garami, koshi nage
Ushiro eri dori ikkyo, hiji kime osae
Ushiro ryo kata dori ikkyo, nikyo, sankyo, irimi nage, kote gaeshi,
Ushiro dori kote gaeshi, kokyu nage

 

1 KYU – pas brązowy, Hakama: 10 miesięcy od egzaminu na 2 kyu, 2 staże z Shihanem, więcej niż 80 dni treningowych

Tachi waza
Katate dori kokyu ho (omote-ura)
Suwari waza
Ryote dori Kokyu ho
Shomen uchi ikkyo, nikyo, sankyo, yonkyo, irimi nage, kote gaeshi
Tsuki (jodan) ikkyo, irimi nage, kote gaeshi
Kata dori ikkyo, nikyo, sankyo, yonkyo
Yokomenuchi gokyo, kokyu nage
Hanmi handachi waza
Shomen uchi ikkyo, irimi nage
Katate dori ikkyo, shiho nage, kote gaeshi, irimi nage, kaiten nage uchi/soto
Ryote dori shiho nage
Ushiro ryo kata dori kokyu nage, kote gaeshi
Tachi waza
Ai hanmi katate dori ikkyo, nikyo, sankyo, yonkyo, kote gaeshi, shiho nage, irimi nage, tenchi nage
Katate dori ikkyo, nikyo, sankyo, yonkyo, irimi nage, shiho nage, kote gaeshi, kaiten nage, tenchi nage, sumi otoshi, kokyu nage-ude kime nage, koshi nage, aiki otoshi, kokyu nage,
Morote dori ikkyo, juji garami, kote gaeshi, koshi nage, kokyu nage, irimi nage
Ryote dori ikkyo, shiho nage, tenchi nage, irimi nage, kote gaeshi, koshi nage
Mune dori ikkyo, shiho nage
Kata dori ikkyo, nikyo, sankyo, yonkyo, (sokumen) irimi nage
Ryo kata dori ikkyo, kokyu nage
Kata dori men uchi ikkyo, nikyo, sankyo, yonkyo, irimi nage, kote gaeshi, juji garami, koshi nage
Shomen uchi ikkyo, nikyo, sankyo, yonkyo, gokyo, irimi nage, kote gaeshi, koshi nage, kaiten nage
Yokomen uchi ikkyo, nikyo, sankyo, yonkyo, gokyo, shiho nage , irimi nage, kote gaeshi, ude kime nage (kokyu nage), tenchi nage, koshi nage
Tsuki ikkyo, kote gaeshi, irimi nage, hiji kime osae, soto kaiten nage, kokyu nage
Ushiro ryote dori ikkyo, nikyo, sankyo, yonkyo, irimi nage, kote gaeshi, shiho nage, juji garami, tenchi nage, koshi nage, kaiten nage,
Ushiro ryo kata dori ikkyo, nikyo, sankyo, yonkyo, irimi nage, kote gaeshi,
Ushiro eri dori ikkyo, kote gaeshi, hiji kime osae
Ushiro dori shiho nage, kote gaeshi, kokyu nage
Ushiro katate dori kubi shime sankyo, kokyu nage
Jiyu waza Dowlony atak

 

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