Podstawowe techniki
IKKYO |
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NIKYO |
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SANKYO |
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YONKYO |
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GOKYO |
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HIJI KIME OSAE |
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UDE GARAMI |
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IRIMI NAGE |
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SOKUMEN IRIMI NAGE |
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TEN-CHI NAGE |
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SHIHO NAGE |
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KAITEN NAGE |
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UDE KIME NAGE |
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KOTE GAESHI |
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AIKI OTOSHI |
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SUMI OTOSHI |
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USHIRO KIRI OTOSHI |
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KOKYU NAGE |
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KOSHI NAGE |
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JUIJI GARAMI |
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KOKYU HO |
NIKYO
SANKYO
YONKYO
GOKYO
HIJI KIME OSAE
UDE GARAMI
IRIMI NAGE
SOKUMEN IRIMI NAGE
TEN-CHI NAGE
SHIHO NAGE
KAITEN NAGE
UDE KIME NAGE
KOTE GAESHI
AIKI OTOSHI
SUMI OTOSHI
USHIRO KIRI OTOSHI
KOKYU NAGE
KOSHI NAGE
JUIJI GARAMI
KOKYU HO